Functional Training
Functional training is a type of training that works on multiple muscle groups at the same time. Functional training is critical for athletic performance, injury recovery, injury prevention and rehabilitation. It expands one's range of movement, flexibility, speed and agility and muscle recovery. Maestria Sports Academy is built to help athletes and players reach their fitness goals and athletic aspirations.
Functional training:
- Increases endurance and strength
- Builds speed and agility
- Improves posture
- Prevents injuries and helps the body heal faster
- Boosts cardiovascular health
Soccer Academy
Maestria Sports Academy offers private soccer training programs where players learn different skills and abilities. The programs follow the Canada Soccer 4 Corner Model. The model encompasses technical/tactical skills, physical, psychological, social/emotional skills. Our programs are for athletes between the age of 4 to 17 years old. Each category has a specific training and exercise model.
The player's technique and skills are the primary tools in soccer. It is through technique that players master their ball and play with their teammates.
Our program will help the players improve the technical and tactical skills while enjoying the game. Maestria also offers goalkeeping training.
Maestria Sports Academy offers licensed and experienced coaches who monitor the players’ development and accompany them on their journey.